Coconut Water: an amazing hydrating super-food!?

I read a post earlier and felt the need to share the benefits of this truly amazing water with you, not only does it taste great (especially in this hot weather) it is known as one of the most valuable, refreshing and natural super foods!  I know I’m often heard...

Six Skin Sins

Ok, so what are the biggest problems our skin has to contend with?  From late nights on the town to long commutes with no fresh air, your lifestyle could be causing your skin more damage than you realize Here are our top six issues: NO.1 – The Sun:  The sun is...

Skin Fundamentals No.2

Today we are going to look at HOW we can look after our skin and WHY good skin care is vital. As you saw from Skin Fundamentals NO.1, Our skin needs care, it has many functions and it needs a little TLC to ensure it can work effectively. But, do we really need a whole...

Skin Fundamentals #1

  I thought it would be a good idea to go back to basics and look at the skin itself because the key to ‘optimum skin health’ (My’ mission for all!) is knowing and understanding the inner workings of this dynamic organ. Some interesting facts: The Skin is the...