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How can I get rid of my crows feet?

Ironically, crow’s feet are known as laughter lines, but when we notice them we’re not usually laughing! These are the little lines which form around our eyes eventually getting bigger and deeper due to the natural ageing process. Prevention: You know what they say...

What is Vitamin E and do we need it for healthy skin?

We get our dietary intake of Vitamin E from: Nuts and Seeds – Healthy fats Some plant oils – Olive oil, soya and corn oil Avocados Wheatgerm – cereals and breads It’s unlikely that you are deficient in Vitamin E if you eat some healthy fats in your diet and...

What is Photo-ageing?

Photo-ageing is when our skin ages prematurely due to over exposure to ultraviolet light (too much sun).  Photo-ageing is a negative effect on the skin, following many years of free radical damage. Free radical damage is caused by UV sun exposure, poor diet, smoking,...