The Skin Nurse Blog

Why SPF is Still Vital During the Winter Months: Anti-Aging and Skin Cancer Prevention

As the days grow shorter and the temperature drops, it’s easy to assume that SPF can take a backseat in your skincare routine. After all, if the sun isn’t shining as brightly, do we really need to worry about sun protection? The answer is a resounding yes! Even in the...

Why Everyone Getting Injectables Should Be Using Medical-Grade Retinol, Vitamin C, and Daily SPF

If you’re investing in injectables like Botox injections, dermal fillers or skin-boosting treatments such as HArmonyCA, you’re already taking an important step in maintaining and enhancing your natural beauty. But to truly maximize the results of these treatments and...

Discover HArmonyCA: Your Guide to the New Era of Dermal Fillers

Are you looking for a revolutionary way to rejuvenate your skin and achieve a natural, youthful appearance? HArmonyCA might be the solution you’ve been searching for. In this blog post, I will answer some of the most frequently asked questions about HArmonyCA, helping...

What Are Polyneucleotides? Let’s Chat About This Skincare Marvel!

Today, I want to dive into a topic that's been creating quite a buzz in the beauty and aesthetics world: polyneucleotides. If you’re wondering what on earth polyneucleotides are and how they can benefit your skin, you’re in the right place! So, grab a cup of tea, sit...

Rejuvenate Your Eye Area: Expert Tips and Top Treatments

The delicate skin around our eyes often betrays our age first. From fine lines and wrinkles to dark circles and puffiness, this area is one of the most challenging to maintain. Understanding why the eye area is so hard to treat and learning about effective treatments...

Unveiling the Secrets to Glowing Skin: The Impact of Sleep, Nutrition, Stress, and Exercise

Hey there, fellow skincare enthusiasts! Are you ready to unlock the secrets to radiant, healthy skin? Well, you've come to the right place. Today, we're diving deep into the world of sleep, nutrition, stress, and exercise—the four pillars of skin health that can make...

Clearing the Air: How Smoking and Vaping Impact Your Skin

Hey there, skincare enthusiasts! Today, we're diving into a topic that's as clear as, well, a cloud of smoke—smoking and vaping. While you might be well aware of the detrimental effects these habits can have on your overall health, you might not realise just how much...

Unlocking Radiant Skin: The Transformative Trio of Sleep, Nutrition, and Exercise

In our quest for glowing, healthy skin, we often turn to an array of skincare products promising miraculous results. However, what many overlook is the profound impact that sleep, nutrition, and exercise can have on the complexion. These three pillars of wellness form...

Quenching Your Skin’s Thirst: The Impact of Hydration and Beverages on Your Complexion – A Refreshing Journey to Healthy Skin

You've probably heard it a million times: staying hydrated is essential for overall health and well-being. But did you know that hydration plays a crucial role in the health and appearance of your skin too? From water to caffeinated beverages, sugary drinks, and even...

Soaking Up the Sun: The Lowdown on Sunbathing and Sunbeds – Fun in the Sun or Skin’s Worst Enemy?

Ah, basking in the warm glow of the sun—it's one of life's simple pleasures, isn't it? Whether you're lounging on a sandy beach or relaxing in your backyard, there's something undeniably blissful about soaking up those golden rays. But before you slather on the...

Two Step Home Facial

This is my two step at home facial. It came about during lockdown when (truth-bomb) I hadn’t washed my face for a couple of days and it needed a bit of TLC, but I didn’t have the energy or the inclination to do much… Sometimes we just need a boost. Whether you're...

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Tips for Healthy Lips at Home

Tips to help an ageing lip We cannot stop ageing, its natural, completely normal and its happening to all of us. But we can help the process, slow it down and make the best of what we’ve got. Things that do NOT HELP your lips: Sun exposure Smoking...

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The Ageing Lip

Were all very aware that as we age, many changes happen to us, not all bad, but some are, lets say...undesirable. One area I get asked about on a daily basis is the lip area. In this blog I want to explain exactly what happens to the lips as we age and what you can do...

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What’s all this retinol hype?

What is all this retinol hype? and should you get amongst it? Most of us have heard of Retinol, its claimed to be a absolute skincare hero but it comes with unwanted side effects apparently... If you're anything like me, you want to see actual results from your...

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Your Consultation Options

1 - Pre-Procedure Video Consultation This online conversation is for us to meet and see if I can help you with the procedures I offer. If you're new to injectables, we will discuss your options and check your suitability for any suggested procedures. If you've had...

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How To Get Rid Of Breakouts

How do you get rid of breakouts? Diagnosed moderate to severe Acne needs prescribed medication. No matter what you try, unfortunately won't help for long. However, if you suffer with regular or random breakouts, (which are caused by hormones generally) there are many...

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How To Treat Dry Skin

How to treat a dry skin type, on the face is a question I’m often asked Dry skin lacks oil and usually ends up looking dull and sometimes a bit grey due to a build up of skin cells. Before we start, lets recap on the common signs of a dry skin type, you may have some...

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Skincare Routines for Isolation – Lockdown

In this blog I’m talking skincare routines, specifically for us in isolation, during lockdown due to the coronavirus. Lots of us are seeing changes in our skin, there are many factors which will be contributing to this, go here for more on that. Keep it simple We’re...

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Is Botox vegan friendly and cruelty-free?

I was recently asked if Botox injection were Vegan friendly or not When it comes to cosmetic procedures and products, working out whether they’re vegan or not can be more complicated than you’d first think.  'A vegan is defined as a person who does not eat or use any...

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Post Party Skin Tips

Although most of my clients come to me for Botox and Dermal filler injections, I cant help but give them all my skincare advice too, it just comes natural to me and I love it. I love healthy glowing skin and that's what I want all my fab clients to have. Here are my...

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Prepare your skin for your Christmas party

Pre Party Skin It's the festive season (Ho Ho Ho) we're all super busy with no extra time. We're loosing sleep here and there AND we've got so many people to see! Not to mention all the treats and chocolate that is EVERYWHERE!! As you may or may not already know,...

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Are you following a skincare routine from the 80’s?

When it comes to skincare, it seems that a lot of people still follow a skin routine that was suggested back in the early 80’s (possibly 70’s!). The good old 'Cleanse, Tone and Moisturise' just won’t cut it anymore. We can do sooooo much better for our skin than that....

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How To Choose The Right SPF For Your Skin Type

What sunscreen is best? Have you seen the ridiculous amount of sunscreens on the market? There are sooo many to choose from!  Last week I was shopping for a SPF for my daughters school bag in a well known highstreet chemist/shop and almost walked out again after...

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My Over 30’s-Only Policy

Right, I’m going allow myself to be really vulnerable with you now and tell you something: I've battled with myself and my choice of business since I started it, many years ago. Let me explain: On one hand, I love what I do.  I love the difference I make to my clients...

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I’m Banning the Term Anti-ageing

Why I’m Banning the Term ‘Anti-ageing’ It might seem strange for me, The Skin Nurse to take a stand against anti-ageing. I mean, isn’t that why people come to me? However, I’m not banning the idea of it, just the negativity surrounding it. Firstly, let’s just remember...

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